Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD) are two of the most common mental health conditions in the United States. ADHD is a neurodevelopmental disorder characterised by problems with focus, hyperactivity, and impulsiveness. OCD is a chronic condition marked by unwanted and intrusive thoughts, emotions, or impulses that lead to repetitive behaviours or compulsions. Roughly 30% of people with OCD have ADHD. While they have some similarities, they are also two very different disorders. I decided to write this post to explore the link between ADHD and OCD, as well as the symptoms and treatments available for each condition. The…


CBT for Children with ADHD

ADHD is a neurodevelopmental disorder, one of the most common mental disorders affecting children.  It is a developmental impairment of the brain's executive functioning.  This affects a child’s ability to focus, stay organised, sit still and manage impulse control.  Treatment for children with ADHD will often involve stimulant medication and therapy.  The most promising improvements seen in children with ADHD are those who are on medication combined with CBT, Cognitive Behavioural Therapy. What is CBT? Whilst CBT was developed from various ideas, the work of Dr Aaron T. Beck (1921-2021) is recognised as the most prominent.  He believed that negative schema, thoughts,…


ADHD in children and sleep problems

There is not one part of our body that does not benefit from sleep.  And it’s no surprise that importantly, our brain needs sleep to function correctly.  Lack of sleep not only impacts our physical but also our mental health... I’m sure I’m not alone when I say I love my sleep.  But that’s probably because I rarely get a good night’s sleep.  Like a lot of parents, I am a light sleeper because I’m always listening out for a child who might need me in the night.  When one tiptoes in, after I’ve managed a couple of hours of sleep, my…


Parenting your child with ADHD

So many parenting books! I buy, and try to read, so many books; 'Parenting your child with ADHD'; 'How to parent a child with ADHD'; 'Top tips for parenting a child with ADHD'.  Normally I buy three books to every one I get to read.  Therefore, I have a stack of parenting books waiting to be read in the hope I will discover a magical parenting solution.  Thing is, if you spend all your time reading about how to best parent your child with ADHD, you actually miss out on being a parent!  Shhh kids I am trying to read how to…


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