ADHD in children and sleep problems
There is not one part of our body that does not benefit from sleep. And it’s no surprise that importantly, our brain needs sleep to function correctly. Lack of sleep not only impacts our physical but also our mental health... I’m sure I’m not alone when I say I love my sleep. But that’s probably because I rarely get a good night’s sleep. Like a lot of parents, I am a light sleeper because I’m always listening out for a child who might need me in the night. When one tiptoes in, after I’ve managed a couple of hours of sleep, my…